You can listen to a demo binaural beat below to get an idea. All you do is turn on the desired audio tone and put on your headphones or earplugs. Precisely the complaints that people with ADD and ADHD, as well as high sensitivity and autism, experience quite often. If, on the other hand, you want your concentration to improve because you need to focus, you can listen to the tone that helps with that.īinaural beats are therefore very interesting to listen to, especially for people with concentration problems, stress, overstrained, busy minds, hyperactivity, memory problems, insomnia and similar complaints. If you suffer from insomnia, there are also suitable binaural beats to listen to. Ideal when you feel sluggish or very stressed. For instance, one tone can give you an energy boost while another makes you relax and calm your mind. Fortunately, this removes the problem of persistence that people with ADD and ADHD often have )Įach binaural beat has its own effect. All you do is turn on the desired tone that matches the mood you want to experience at that moment. Just don't listen to Binaural Beats while driving as it might affect your attention to the traffic. The audio does the work, so to speak, and you don't lose any time because you can do it while doing other things. Basically just like meditation has, only now you don't have to do anything. They are audio tones of a certain frequency that positively affect the brainwaves in your brain. Read more about it below.īinaural beats are also known as white noise. You put on headphones and listen to the desired Binaural Beat, that's all. For that, I have a super tip for you! Because you can achieve this with so-called Binaural Beats. So what is a good way to get our brain calm and clear so that we feel more relaxed and can concentrate better? In other words, how do we get into that relaxed Alpha brain state and lower those fast Beta brainwaves that make us feel tense and stressed. How do you use Binaural Beats to quickly bring your brain into a relaxed state? LTO3 information + questions and answers.Binaural Beats audio - Simply calm your brain.General nutrition tips ADD / ADHD / HSP.Listen to these tones for concentration and calm.8 tips sleep problems caused by ADD / ADHD / HSP.
Natural alternative Ritalin and Concerta.Difference and similarities ADD / ADHD / HSP.Good natural alternative remedy for ADD / ADHD.
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